Saturday, December 19, 2015

Report from the Saddle: Second Bicycle Tour 2015

The Ride is in two distinct parts: the C&O Canal and the Great Allegheny Passage.

Part 1 is along the towpath of the former Chesapeake and Ohio Canal, from Arlington, VA, to Cumberland, MD, a distance of 198 miles, paralleling the Potomac River, the water source for the canal. The towpath was constructed for the mules that pulled the barges along the canal. There are numerous locks to raise the barges from sea level at Washington to 605 ft above sea level at Cumberland, MD. Between locks the path is level. Once outside the environs of Washington, the cycle path is an unpaved “two tract”, wide enough for two bikes to travel abreast. The surface is not smooth, having been invaded by protruding tree roots and featuring numerous “pot-holes”.

This part with the towpath along the canal is the C&O Canal National Park http://www.nps.gov/choh/index.htm. There are numerous Park camp sites and commercial campgrounds along the entirety.

Part 2 is a rail-trail along the former rail bed of one of the lines through the Great Allegheny Passage from Cumberland, Md, to Pittsburgh, PA, an additional 152 miles http://www.atatrail.org/. Partially paved, and smoothly-graded and hard-packed where not paved, the rail-trail climbs steadily from Cumberland to the Eastern Continental Divide, a total climb of 2,392 ft from Washington. From the Divide, it is mostly downhill to Pittsburgh, PA, a net decline of 1670 feet from the Divide.

The total distance cycled from Arlington, VA, to Pittsburgh, PA was 350 mi. over seven consecutive days. And that, folks, is an average of 50 miles cycled per day!

The Tour Company we used is Adventure Cycling Association.

This was a fully-supported ride. There were 37 paying riders from 20 states plus us from Canada. There were seven support staff. We camped in our own tents and sleeping bags that were transported by truck to each campground. Bob Westgate was our Tour Leader. Chris was our luggage handler and truck driver. We rode with an experienced bicycle mechanic, Don. 
Various support roles were pleasantly filled by Sue, Karen, Val, and George. All the staff cycled for on-trail moral support and rotated responsibility for the twice a day “Nutrition Breaks”. There was always a staff member cycling at the end of the pack, to “sweep” the trail for stragglers (often Peter and Catherine) and recover the directional signage. On more than one afternoon we unapologetically used the “Sag Wagon” on the sometimes steep final approach to the campground.

Breakfast and dinner were catered at the campgrounds by Anne and Serge of “Culinary Insider”, traveling with an professional kitchen in an 18 ft trailer. The meals were spectacular, fresh and varied.   http://www.culinaryinsider.com/  




This tour was fast-paced, to put it mildly. In the mornings we followed a 6-7-8 schedule. Up at 6 AM to knock down tents and pack gear for the luggage truck. Breakfast at 7 AM. Make and pack our own lunch. In the saddle by 8 AM. In the evenings it was also a 6-7-8 schedule. Dinner at 6 PM after having set up tents. “Map talk” for the next day at 7 PM. In the tents by 8 PM to sleep deeply after the day's exertion.

Our group included riders more experienced than us. Several of them, even more aged than us, cycle well over 1000 miles per year. We were shamed by their fitness levels and their cycling performance. Their comfortable pace of riding brought them into camp much earlier than us, so they had more time for socializing in the afternoons than us laggards who frequently arrived just in time for dinner. This was our longest ride to date, and we are motivated to improve our fitness year-by-year, so as to increase our enjoyment of such tours as this.  "If we had known that we were going to live this long, we would have taken better care of ourselves."

Our co-rider, Ed Wojtaszek, has posted on his blog, Edek's Attic, a day-by-day description of the ride, ACA C&O Canal and GAP Tour 2015 http://ow.ly/TAvZY. We refer you to his post for that description, which we will not repeat here. Instead, in our post we describe what were highlights of the ride for us.

There was a mass start from the hotel in Arlington. The group rode together to the National Mall for the traditional “start photo” on the steps of The Lincoln Memorial.


Still in the Mall, riders dispersed to various monuments and memorials, including the Vietnam War Memorial, where Catherine is, of course, always drawn to the Memorial to the Military Nurse. This statue portrays two battlefield nurses, with wounded soldier, anxiously awaiting arrival of the medi-vac helicopter.
In the vicinity of Washington, the towpath is busy with walkers, runners, bicyclists, backpackers, and families with dogs and strollers. There was even a group doing Yoga on stand-up paddle-boards in one of the Canal Lakes. It was pleasing to see so many enjoying the Great Outdoors! During the first day, as we pedaled northwest, the towpath traffic thinned out quickly and we soon found ourselves in a more rural habitat.
We enjoyed the remnants of the locks and the well-preserved lock keepers houses, some in very attractive locations between the Potomac River and the Canal.
There was socializing at the Nutrition Breaks and along the towpath at various highlights such as dams, bridges, and aqueducts.

Don drew our attention to a patch of Paw Paw trees with fruit just ripening. Very tasty! Catherine remembers learning the song, "The Paw Paw Patch" as a child.

The ride along the towpath was spectacularly scenic. We pedaled through a lovely hardwood forest, in the early stages of fall colours, often quite close to the Potomac River. By this point the bike traffic was very light, so we often had the forest to ourselves.
It was obvious that the remains of the canal provide a wonderful natural habitat for deer, rabbits, squirrels, birds, turtles, fish, and frogs.

Each evening we re-built our tent city. 
We gathered with beer or wine to share our experiences of the day's ride while dinner was in preparation. There was much conversation of features of bike models, but we still don't know who makes the best shifter! Meanwhile, Don, our mechanic was busy with cleaning, lubricating and repairing bicycles. There were numerous flat tires experienced in our group, but fortunately, our puncture-resistant tires performed as advertised (or we were just lucky).
The Paw Paw tunnel was a highlight. National Park Service Ranger Rita Knox gave us a nice summary of the construction and history of this 3,118-foot (950 mlong tunnel allowing the canal passage through the mountain. We walked our bikes, using head and tail lights, along the towpath through the tunnel as it was too narrow and dark to ride. Just imagine the mule handler and mules pulling the barges years ago, hoping no one is entering at the other end. There must have been some way to coordinate traffic in those days before cell phones!
Among historic sites along the C&O Canal are Harpers Ferry http://www.nps.gov/hafe/index.htm and The Antietam National Battlefield http://www.nps.gov/anti/index.htm . As we have previously visited these sites, we did not linger this time.

The C&O Canal terminates at Cumberland, MD, where we enjoyed a night in a hotel, especially the tub full of hot water! Riders dispersed in small groups to numerous nearby restaurants.
The next morning we made the transition from C&O towpath to Great Allegheny Passage rail-trail. The rail-trail passes through, or near, more communities than does the C&O towpath. These communities provide a multitude of services, including commercial and free campgrounds, bicycle rental/repair, canoe/kayak rental, lodging, grocery stores, and restaurants. The GAP rail-trail would be doable as a B&B to B&B ride.
The first day on the rail-trail was the toughest, an ascent of 1785 feet to the Eastern Continental Divide. Advertised as a “modest” grade, we found it exhausting, and were pleased that the later afternoon was a steady descent to our campground.


There is still much rail traffic close to, sometimes very close to, the rail-trail. In particular, this made for some noisy campgrounds, with trains being made up or passing throughout the night.


However, all the campgrounds were scenic and we had some very pleasant evenings.
Click on this video for a sample of campfire entertainment. Yes, the video is too dark, but the sound track of the live music is terrific.


The scenery along the rail-trail was simply splendid. There were many attractive long views where we rode alone or in small groups. 
There were also lovely forested sections.

Particularly attractive were the numerous rail bridges converted for use by bicyclists. Click on this video for a sample.


Near Ohiopyle, there was a side trip to the Frank Lloyd Wright-designed home “Falling Waters”, famous for it's spectacular cantilevers over a natural watercourse. The tour of the interior (no photos allowed) was well-presented and highly informative.

Eventually, we arrived in Pittsburgh, where bikes, luggage and riders boarded trucks and buses for the return to Arlington.


We definitely recommend this ride and, in particular, were pleased to have done the trip with Adventure Cycling Association, which met our expectations in every way. Check out their various tours at www.AdventureCycling.org and consider taking a tour with them. We will again!

"Recreational biking by those over age 50 increased 62% between 2001 and 2009, as compared to a 22% increase in the general population."

Peter Zarzecki and Catherine Gallagher, now wintering in the Eastern Caribbean www.svcharlotted.blogspot.com






Saturday, December 5, 2015

Report from the Saddle: First Bicycle Tour 2015


Cycling Prince Edward Island

We made two bicycle tours in the fall of 2015. This blog describes the first of those; “tip-to-tip” along The Confederation Trail on Prince Edward Island, Canada.

The New Bicycles

To prepare, we decided we should have new bicycles. After consultation with our friends in Cape Breton Velo http://velocapebreton.ca/ , and with the experts at Hub Cycle Truro http://hubcycle.ca/ , we selected a “comfort” model, from Giant. Standard features include 24 gears with indexed shifter, front fork shock absorber, upright handle bars. The “hybrid” tires are designed for reasonable performance on paved and gravel roads. We added options of full fenders, shock absorber comfort saddle, puncture-resistant tires, clip-in pedals with matching shoes, rear-view mirror, handle bar bags and panniers. These bicycle frames are built for comfort, not for speed, and accommodate the undeniable aging of our own frames.

Additional comfort items included gloves and pants with “gel” padding, and sun-shading brims for our helmets www.dabrim.com. The net effect of all these features is that we can ride further, with pleasure.

We trained regularly over the summer until we could cycle 30 to 50 km a day for consecutive days. Avoiding injury during this training, we were keenly aware of hardening leg muscles and posteriors. We achieved our goal of pedaling 70 km on the weekend of Peter's 70th birthday. We were pleased that Catherine had no trouble with her knee, documented by X-ray and arthroscopy to have significant deterioration of cartilage.

The Confederation Trail


This bike trail is on the bed of the former Railway Line from Tignish to Elmira; 280 km. https://www.tourismpei.com/pei-confederation-trail The trail is well-groomed, usually a hard-packed fine gravel. There is minimal grade. It passes mostly through forest. There are also stretches of surprisingly scenic rolling hills of pasture and potato fields. We enjoyed the covered picnic tables and benches distributed at intervals along the trail. Very impressive are the numerous information placards describing flora, fauna, habitat, and history. We paused at every placard. The trail crosses numerous rivers and estuaries on old steel railway bridges.

The Tour Company

We booked this tour through Freewheeling Adventures www.freewheeling.ca . It was a self-guided tour from B&B to B&B. We set our own pace. It was a supported ride. Our support driver, Thomas, carried our bags from each day's lodging to the next. He assisted with the daily routine maintenance (lubrication, tire pressures, etc), thereby teaching us quite a bit about bicycles. Each morning he came to our lodging and drove us and our bikes to that day's starting point along The Confederation Trail. We carried lunch and selected scenic spots for our mid-day stop. At the end of each day's ride, Thomas met us at a pre-arranged location, where a road intersected the trail, and transported us to our new lodging. In some cases, lodging was close enough to the trail that we cycled directly to our bed.

The Ride

Over five days we cycled from North Cape to Elmira, 35 to 60 km/day.




On Day One, we began cycling from the Wind Energy Interpretive Centre, North Cape.

It was raining lightly, and cycling into a head wind during the open first part, we were pleased to soon enter a forested section where we were at least protected from the wind. The weather gradually improved and it became a pleasant afternoon.  Near the end of the day's ride we enjoyed the Tignish Community Museum with a diverse collection of historical memorabilia and artifacts, and a knowledgeable docent. 



That evening we lodged at The North Port Pier Inn http://www.northportpier.ca/ overlooking the Oulton Lighthouse from our balcony. We enjoyed seafood chowders, oysters and the famous PEI mussels.

On Day Two our first stop was The O'Leary Potato Museum, which is surprisingly interesting. We came to appreciate the diversity of potato varieties, and the numerous diseases and pests to be combated by the dedicated farmers and scientists. The day's ride was through forest and, in some parts, close to potato fields, which we observed with new appreciation.

We pedaled directly to The Prince County B & B http://www.princecounty.ca/ in Miscouch, in a lovely old home with eclectic decorations and furnishings. The well-maintained hardwood floors were a particular delight. Rain began in the evening and continued all night. 



The breakfast was outstanding, and left us well-prepared for the day.


The Wash Out

On Day Three it was raining so heavily that we elected not to ride. Instead, by utilizing our support driver, we spent the day visiting museums and historical sites. Touring the beautifully preserved Wyatt and Lefurge Mansions gave us insight into the history of commerce, wealth and culture in Summerside. The Fox Museum introduced us to the boom and bust of the fox farming industry. The Eptek Art and Culture Centre displays a diversity of high quality local art work and has a nice review of the history of Summerside. The Acadian Museum provided a look at what French Canadians had to endure after the British seizure of their homesteads. Yet another sad example of the “ethnic cleansing” repeating throughout history to this day.

That evening we were impressed with the diverse amenities offered by the Chez Shea B&B in Kinkora www.chezshea.ca , including spa facilities, marvelous meals, and a welcome their competitors would envy. There is a nearby pub with draft beer and acceptable pub fare.

On Day Four we cycled along the Dunk River through Hunter Valley, where the scenery resembles parts of The Appalachian Trail (after all, PEI's hills are an extension of the Appalachian Mountain Range). Click on the short video.



We thought that this was the most beautiful section of The Confederation Trial. We ended the day's ride at the Village of Hunter Valley and met our support driver.  After sandwiches, fruit pie and ice cream cones at a charming riverfront deli, we transferred by van to the north coast, stopping at the Cavendish Dunes. 



Spectacular ocean scenery in any weather! 






We elected not cycle the next section due to the high winds and continued by van to our lodging.



We enjoyed the hospitality of Dalvay-by-the-Sea.  Especially comfortable and welcoming are their Great Rooms with fihttp://www.dalvaybythesea.com/ 

That evening we atended a musical in Charlottestown, “Bitter Girl”. Emotionally cathartic, “Bitter Girl” follows three women in their plunge from what they thought was perfect romantic bliss to abandonment and breakdown. Then there is the journey back to self-esteem and independent happiness. Checkout www.charlottetownfestival.com

On Day Five we transferred by support van back to The Confederation Trail to continue our ride toward St. Peter's, along the spectacular Hillsborough River, the first Canadian Heritage River. We identified a wide variety of upland birds and waterfowl. Active Osprey nests are located close along the trail.  



It was a scenic, tranquil ride along the shore of St. Peter's Bay.


Fortunately, we arrived at The Inn at St. Peter's www.innatstpeters.pe.ca before the deluge, and our room was supplied with umbrellas to shelter us on the short walk to the dining room.   It was a splendid seafood dinner!


On Day Six we rode to the end of the rail line at Elmira and enjoyed the restored station train museum, and the Lighthouse marking the end of the Confederation Trail. 


Returning by support van to lodging at Willowgreen Farm B&B, www.willowgreenfarm.com/, we said goodbye to Thomas, who had provided reliable support throughout our tour. In our opinion, the extra cost of his support was well worth it.


We enjoyed the well-deserved in-room Spa at the Willowgreen Farm and had a good night's sleep.

The next morning we started south towards New Hampshire to visit our dear friend, Inga. This stop was en-route to our next bicycle tour, with Adventure Cycling passing through five states from Arlington, VA to Pittsburgh, PA, 600 km along the Chesapeake-Ohio towpath and Great Allegheny Gap rail-trail. Look for it's description in our next blog posting! Coming Soon!

Begin at the beginning, go on to the end, then stop.” Alice in Wonderland.

Peter and Catherine, now wintering aboard S/V Charlotte D in Eastern Caribbean.